Continue moving down until your thighs are parallel to the ground, and then hold for a few seconds. Your elbows should have a sharp point.īegin by lowering yourself to the floor on your hips and knees while keeping your chest up and your core firm. Check that your fingertips are just outside your shoulder width and beneath the barbell. The first step in performing a perfect front squat is to place the barbell across the front of your shoulders, just below your neck. The importance of maintaining proper form during squats This aspect of wearing weightlifting shoes while performing squats can benefit athletes of all levels of experience. According to the study findings, weightlifting shoes promote better form, which should help avoid injury. Squats should be performed with proper form to avoid injury. Weightlifting shoes can assist strength athletes and powerlifters in maintaining form while heavy lifting or competing. To focus on good form, it may even be preferable for the novice to wear shoes with a lower heel lift. However, scientific studies can pinpoint the exact kinematic differences that will occur when wearing either type of shoe! Why you should wear weightlifting shoes while squattingįor weekend athletes and non-professionals doing squats, the benefits of weightlifting shoes may be negligible. We believe that the shape, cushioning, and structure of weightlifting shoes differ from those of other types of footwear, resulting in a different outcome when wearing weightlifting shoes. The weightlifter’s goal during the exercise is to redirect as much energy as possible vertically. Running shoes are also cushioned, absorbing energy as you exercise. Most weightlifting shoes provide lateral stability that running shoes do not due to a wider base and structural variations such as a less flexible midsole. Running shoes and weightlifting shoes are very different and provide varying degrees of support.Īt first glance, weightlifting shoes appear to be the better option. How are weightlifting shoes and running shoes different? If you’d like to learn more about staying safe during athletic activity, please contact Fitness Matters to schedule an appointment. Don’t forget that our clinic is here to help you in any way we can. Those who believe in heel elevation frequently wear running or weightlifting shoes.Ĭontinue reading to learn more about the significance of proper squat form and wearing appropriate footwear. Others believe the heel should be slightly raised. Some people believe that your feet should be flat on the ground. This means keeping the hips at or below knee level, minimizing forward lean, and keeping the thighs close to horizontal. Athletes are attempting to improve their form in order to perform this critical activity more effectively. Please Select an option below for us to best direct your call Westerville: (614) 392-1880įrom weekend warriors to professional athletes, those of us concerned with maintaining a high level of fitness rely on a strong set of core muscles to stabilize the body and allow us to perform at our best.
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